With restricted movement as the advice is to stay at home, right now it’s easy to let fitness slip. I am so proud of my ladies for continuing with their programmes, for adjusting so well to the changes we had to make to keep up a good workout routine. If you’re continuing to workout through this tough time or if you’ve started to work out during this time…
I’m not sure when it happened but the topic of weight has become a big part of out culture, a topic open for discussion, very recently making some waves in the news. Growing up I had no idea what I weighed, we didn’t have family scales and schools didn’t ask. I only found out my weight once I joined my university gym and all the girls were having…
Addictive, and dam delicious. I get asked about sugar a lot by clients so it’s about time I dug in with a blog. If you want to lose weight, lose fat, gain muscle and generally get healthy, nutrition is the biggest change that you need to make. Sugar seems to have been blamed for just about everything from the obesity epidemic to diabetes to tooth decay along with…