Let’s stop asking about weight OK?

I’m not sure when it happened but the topic of weight has become a big part of out culture, a topic open for discussion, very recently making some waves in the news.  Growing up I had no idea what I weighed, we didn’t have family scales and schools didn’t ask. I only found out my weight once I joined my university gym and all the girls were having…

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Why I rarely weight my clients?

Possibly the most common goal of a new client is to lose weight, to drop so many pounds, stones, kg. When those numbers don’t move it’s hard to see the frustration, the clear upset and anger. What it that we’re wishing away?  Weight is defined as... ‘a body’s relative mass or the quantity of matter contained by it; the heaviness of a person or thing’. As you can see,…

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