The Importance Of ‘Green Space’ aka Getting Outside!
Fitness / General

The Importance Of ‘Green Space’ aka Getting Outside!

I don’t know about you but I am so happy to see the daylight out for longer. I am so much happier when the sun is shining. I feel like I have more hours in the day to be productive and enjoy my time outside so much more. When it got dark and cold the motivation to go for an evening stroll was far and in-between so daily…

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February 26, 2021
We Like to Move It Move It! 6 Easy Tips to Increase Your Step Count
Fitness / General

We Like to Move It Move It! 6 Easy Tips to Increase Your Step Count

How Much Do You Walk Throughout The Day? I want you to look at your phone, right now… almost every phone is able to track our steps, whether we know it or not. Go to your health app and have a little look at your daily steps (I’ll wait). What’s the number showing? Perhaps a few thousand, 2000 or 4000, maybe you have a very active job and…

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January 13, 2020
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