Stop comparing your own progress to others in the gym

Comparison is everywhere today. In my opinion, the worst kind of comparison is any regarding our own body in a negative way. I wouldn't say I'm a very competitive person but I would say I'm quite a critical person, self-critical that is. I'm often tough on myself and have always been my own worst critic. Now while going to the gym is considered to be a physical activity,…

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Why I rarely weight my clients?

Possibly the most common goal of a new client is to lose weight, to drop so many pounds, stones, kg. When those numbers don’t move it’s hard to see the frustration, the clear upset and anger. What it that we’re wishing away?  Weight is defined as... ‘a body’s relative mass or the quantity of matter contained by it; the heaviness of a person or thing’. As you can see,…

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