The Importance Of ‘Green Space’ aka Getting Outside!

I don’t know about you but I am so happy to see the daylight out for longer. I am so much happier when the sun is shining. I feel like I have more hours in the day to be productive and enjoy my time outside so much more. When it got dark and cold the motivation to go for an evening stroll was far and in-between so daily…

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Let’s stop asking about weight OK?

I’m not sure when it happened but the topic of weight has become a big part of out culture, a topic open for discussion, very recently making some waves in the news.  Growing up I had no idea what I weighed, we didn’t have family scales and schools didn’t ask. I only found out my weight once I joined my university gym and all the girls were having…

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