Tips to reduce guilt after eating something “bad”

Think of when you last said yes to some food you REALLY wanted? A dessert after dinner with you boyfriend, a homemade slice of cake offered to you by your mom, the cookie that just looked at you when you ordered your coffee with a friend? Did you enjoy every bite of it? Did you carry on your day without an ounce of regret or did you suddenly…

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Eat Smart At Home During COVID-19 With The Hunger Scale

We are many, many weeks in to quarantine now and I think it’s safe to say most of us are going a little loopy. We aren’t moving like we used to and maybe not eating the same as we used to. Maybe you’re snacking more while occupying yourself with Netflix. Maybe you’re eating more often because you keep passing through the kitchen. Maybe you’re comforting yourself a little…

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