Set New Year Goals NOT Resolutions

January pressure For a lot of us, a New Year is a chance to have a fresh start, to finally commit to tasks we’ve been putting off again and again; to make that New Year resolution. What might it be this year: to lose weight, to earn more money, to join a gym, to eat 100% clean? January hasn’t even begun yet and I’ve already overhead a few…

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The importance of setting goals

Setting the scene… You stumble into the gym 3-4 times a week and get through your typical workout. There’s no direction with the exercises, you don’t track your progress and you find yourself getting bored of the same old routine. It’s time to set some goals! Setting fitness goals is a great way to break through any fitness plateau you may be going through and a great way…

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