Can you drink alcohol and still reach your goals?
We're already into October now (shocking, I know) and with the annual ‘Stoptober’ campaign returning I supposed it would be a good time to discuss alcohol a little more. The what When most people start to watch what they’re eating, the focus tends to be put on food, but drinks contain calories too (some pretty substantial ones). Alcohol in particular is densely packed with energy/ kcals. Each gram…
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October 7, 2019