Do you have to sweat to have a good workout?
How do you judge when you’ve had a good workout? When you’re drenched in sweat leaving a puddle behind? Some workouts I finish like this, a flushed face, a wet top much darker than I started with and hair that desperately needs a wash. Other times, I look no different to when I started, my hair totally dry, not a drop of sweat on my back. Does this…