We are many, many weeks in to quarantine now and I think it’s safe to say most of us are going a little loopy. We aren’t moving like we used to and maybe not eating the same as we used to. Maybe you’re snacking more while occupying yourself with Netflix. Maybe you’re eating more often because you keep passing through the kitchen. Maybe you’re comforting yourself a little…
Stretching should be a key component in everyone’s exercise routine but is often simply overlooked. I’m definitely guilty of sometimes forgetting to stretch out until I feeling stiff and know I probably need to. With most of the world in lockdown, many routines have drastically changed. I know from a few clients working from home, along with the worries and stresses, has also bought about a few physical…
A few weeks ago, what was just another bit of news that was gradually growing suddenly exploded, before we knew it the whole world pretty much shut down. While we’re all getting used to staying home, practicing social distancing and finding a new normal, I personally have noticed on most days I’m feel one of two ways… guilty or exhausted. I feel guilty for not doing more, accomplishing…
Comparison is everywhere today. In my opinion, the worst kind of comparison is any regarding our own body in a negative way. I wouldn't say I'm a very competitive person but I would say I'm quite a critical person, self-critical that is. I'm often tough on myself and have always been my own worst critic. Now while going to the gym is considered to be a physical activity,…
Fun fact: My first real job was actually barista in Café Nero. When I started there I actually hated the taste, and even the smell of coffee… the irony. Pretty quickly I was being given little tastes of coffee throughout my shifts and eventually found I could enjoy it IF it was milky enough with a good few pumps of syrup. Thankfully my taste buds evolved and standard…