I’m not sure when it happened but the topic of weight has become a big part of out culture, a topic open for discussion, very recently making some waves in the news. Growing up I had no idea what I weighed, we didn’t have family scales and schools didn’t ask. I only found out my weight once I joined my university gym and all the girls were having…
As things start to unwind and restrictions seem to loosen daily, our attention is on getting back to normal. Except it’s not normal, not yet. After months of daily walks, live workouts and home sessions, gyms in England opened their door July 25th. Some enthusiasts arrived first thing, eager to get back into the gym, others left it a few days while lots are continuing to isolate, deciding…
For me, lockdown has been a bit of a roller coaster. When things were first shutting down I was a little frustrated with it all, I’m certainly guilty of underestimating how long things would last. I do believe in any situation there are silver linings and in times of challenge it’s more important than ever to recognise them. These past few months have been the first time in…
This is a chocolaty super simple recipe has honestly become my go to sweet snack or after dinner dessert. I've been eating it basically every day for 2 weeks now and thought it's time to share. It's literally 2-3 ingredients, takes 30 seconds, is low calorie, packed with protein... yet tastes like something pretty indulgent. The ingredients you’ll need: 100g Greek Yogurt* (I use 0% for mine)5-10g Cacao…
Think of when you last said yes to some food you REALLY wanted? A dessert after dinner with you boyfriend, a homemade slice of cake offered to you by your mom, the cookie that just looked at you when you ordered your coffee with a friend? Did you enjoy every bite of it? Did you carry on your day without an ounce of regret or did you suddenly…