How to enjoy that meal out… guilt free!
Fitness / Food / General

How to enjoy that meal out… guilt free!

So you’ve been invited to a meal out, you’ve said yes and now you’re starting to worry. How can you stay on track? What about your progress? You actually consider cancelling plans because you’re so anxious about ruining any progress. Fear not. I want to share a few suggestions (used individually or together) I find helpful when I know there is going to be a meal out, with…

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January 10, 2019
The importance of setting goals
Fitness / General

The importance of setting goals

Setting the scene… You stumble into the gym 3-4 times a week and get through your typical workout. There’s no direction with the exercises, you don’t track your progress and you find yourself getting bored of the same old routine. It’s time to set some goals! Setting fitness goals is a great way to break through any fitness plateau you may be going through and a great way…

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January 3, 2019
New Year Newbies… Welcome
Fitness / General

New Year Newbies… Welcome

“Roll on Febuary!” … “When will they leave?” It’s sad to hear negative remarks from people in the gym as January approaches, shamefully I was once that person. I moaned about the sudden mass of people in the gym, I got annoyed the person using the equipment I wanted didn’t even know how to use it. This attitude can be so damaging so if you’re someone thinking like…

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December 30, 2018
Staying on track this Christmas
General

Staying on track this Christmas

Christmas may be the most wonderful time of the year but when it comes to the mince pies, tubs of chocolates, invites to work parties or dinner with friends, it can make even the most dedicated gym goer lose focus. It can be overwhelming and stressful but it really doesn’t have to be so hard! You can enjoy Christmas and all the goodies that come with it, without…

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December 9, 2018
Sore after a hard workout? DOMS 101
General

Sore after a hard workout? DOMS 101

We’ve all been there. You worked out pretty hard yesterday. Maybe you pushed yourself more than normal, added more weight, completed an extra set or had a longer run, and I’ll bet you were left feeling pretty good about it. Soon the next day comes and as you (try to) move from your bed, it hits you like a ton of bricks! You find it hard to step…

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November 29, 2018
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