We are many, many weeks in to quarantine now and I think it’s safe to say most of us are going a little loopy. We aren’t moving like we used to and maybe not eating the same as we used to. Maybe you’re snacking more while occupying yourself with Netflix. Maybe you’re eating more often because you keep passing through the kitchen. Maybe you’re comforting yourself a little…
A few weeks ago, what was just another bit of news that was gradually growing suddenly exploded, before we knew it the whole world pretty much shut down. While we’re all getting used to staying home, practicing social distancing and finding a new normal, I personally have noticed on most days I’m feel one of two ways… guilty or exhausted. I feel guilty for not doing more, accomplishing…
Fun fact: My first real job was actually barista in Café Nero. When I started there I actually hated the taste, and even the smell of coffee… the irony. Pretty quickly I was being given little tastes of coffee throughout my shifts and eventually found I could enjoy it IF it was milky enough with a good few pumps of syrup. Thankfully my taste buds evolved and standard…
Addictive, and dam delicious. I get asked about sugar a lot by clients so it’s about time I dug in with a blog. If you want to lose weight, lose fat, gain muscle and generally get healthy, nutrition is the biggest change that you need to make. Sugar seems to have been blamed for just about everything from the obesity epidemic to diabetes to tooth decay along with…
We spend about a third of our day at work - that’s a lot of hours! All those long days can mean you come up against some big food challenges. Workload, stress and tiredness alone can be enough to make some unwise food choices but when there’s also treats left out in the break room, well that’s a dangerous combination, which can easily derail even the best of…