It's been a while since I posted any content here and an even longer while since I shared a recipe. With pancake day coming up it seemed only right to share my current go to recipe! My current go to! Matcha flavoured with raspberries, banana and peanut butter :) Ingredients 45g Flour (I use plain but any will do – buckwheat, oat etc)25g Protein powder¼ tsp baking powderIf…
Do rest days make you feel guilty? Common reasons for skipping them - and reasons not to!
I’m not sure when it happened but the topic of weight has become a big part of out culture, a topic open for discussion, very recently making some waves in the news. Growing up I had no idea what I weighed, we didn’t have family scales and schools didn’t ask. I only found out my weight once I joined my university gym and all the girls were having…
This is a chocolaty super simple recipe has honestly become my go to sweet snack or after dinner dessert. I've been eating it basically every day for 2 weeks now and thought it's time to share. It's literally 2-3 ingredients, takes 30 seconds, is low calorie, packed with protein... yet tastes like something pretty indulgent. The ingredients you’ll need: 100g Greek Yogurt* (I use 0% for mine)5-10g Cacao…
Think of when you last said yes to some food you REALLY wanted? A dessert after dinner with you boyfriend, a homemade slice of cake offered to you by your mom, the cookie that just looked at you when you ordered your coffee with a friend? Did you enjoy every bite of it? Did you carry on your day without an ounce of regret or did you suddenly…