Setting the scene… You stumble into the gym 3-4 times a week and get through your typical workout. There’s no direction with the exercises, you don’t track your progress and you find yourself getting bored of the same old routine. It’s time to set some goals! Setting fitness goals is a great way to break through any fitness plateau you may be going through and a great way…
“Roll on Febuary!” … “When will they leave?” It’s sad to hear negative remarks from people in the gym as January approaches, shamefully I was once that person. I moaned about the sudden mass of people in the gym, I got annoyed the person using the equipment I wanted didn’t even know how to use it. This attitude can be so damaging so if you’re someone thinking like…
Most of us will have at some point in our life started a fitness programme and quit later on. So why don’t we finish what we start? There are so many distractions all around us. It might be work, family, friends, events, sickness, holidays or even the weather that stop us getting to the gym. Then there are other times we just don’t feel like it, time’s we…
Overcome your fear of the gym We all know exercise is good for us, that going to the gym and working out is going to improve our health. But if you don’t know what to DO in the gym while there, it can be daunting. Maybe you’ve walked into the gym with no plan and left half an hour later with a bruised ego. You may have a…