It’s OK not to feel OK right now!
Fitness / Food / General

It’s OK not to feel OK right now!

A few weeks ago, what was just another bit of news that was gradually growing suddenly exploded, before we knew it the whole world pretty much shut down. While we’re all getting used to staying home, practicing social distancing and finding a new normal, I personally have noticed on most days I’m feel one of two ways… guilty or exhausted. I feel guilty for not doing more, accomplishing…

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April 16, 2020
Stop comparing your own progress to others in the gym
Fitness / General

Stop comparing your own progress to others in the gym

Comparison is everywhere today. In my opinion, the worst kind of comparison is any regarding our own body in a negative way. I wouldn't say I'm a very competitive person but I would say I'm quite a critical person, self-critical that is. I'm often tough on myself and have always been my own worst critic. Now while going to the gym is considered to be a physical activity,…

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March 5, 2020
We Like to Move It Move It! 6 Easy Tips to Increase Your Step Count
Fitness / General

We Like to Move It Move It! 6 Easy Tips to Increase Your Step Count

How Much Do You Walk Throughout The Day? I want you to look at your phone, right now… almost every phone is able to track our steps, whether we know it or not. Go to your health app and have a little look at your daily steps (I’ll wait). What’s the number showing? Perhaps a few thousand, 2000 or 4000, maybe you have a very active job and…

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January 13, 2020
Set New Year Goals NOT Resolutions
Fitness / General

Set New Year Goals NOT Resolutions

January pressure For a lot of us, a New Year is a chance to have a fresh start, to finally commit to tasks we’ve been putting off again and again; to make that New Year resolution. What might it be this year: to lose weight, to earn more money, to join a gym, to eat 100% clean? January hasn’t even begun yet and I’ve already overhead a few…

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December 30, 2019
How to balance the gym and a social life
Fitness / General

How to balance the gym and a social life

As a personal trainer I do not, and will not promote restrictive diets. I know most of us like a drink or two and would hate for my clients to miss out on social events in fear of gaining weight. Perhaps sometimes I’m too soft with client indulgences but I’d say I’m like that because for a long time, it was me who was the restrictive one, I’ve…

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December 9, 2019
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