Feeling nervous about returning to the gym post COVID? Here are my 6 top tips…
Fitness / General

Feeling nervous about returning to the gym post COVID? Here are my 6 top tips…

As things start to unwind and restrictions seem to loosen daily, our attention is on getting back to normal. Except it’s not normal, not yet. After months of daily walks, live workouts and home sessions, gyms in England opened their door July 25th. Some enthusiasts arrived first thing, eager to get back into the gym, others left it a few days while lots are continuing to isolate, deciding…

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August 3, 2020
A Few Lessons I’ve Learnt In Lockdown (Some Positives In All This Madness)
Fitness / General

A Few Lessons I’ve Learnt In Lockdown (Some Positives In All This Madness)

For me, lockdown has been a bit of a roller coaster.  When things were first shutting down I was a little frustrated with it all, I’m certainly guilty of underestimating how long things would last. I do believe in any situation there are silver linings and in times of challenge it’s more important than ever to recognise them. These past few months have been the first time in…

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July 10, 2020
Tips to reduce guilt after eating something “bad”
Fitness / Food / General

Tips to reduce guilt after eating something “bad”

Think of when you last said yes to some food you REALLY wanted? A dessert after dinner with you boyfriend, a homemade slice of cake offered to you by your mom, the cookie that just looked at you when you ordered your coffee with a friend? Did you enjoy every bite of it? Did you carry on your day without an ounce of regret or did you suddenly…

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May 28, 2020
Eat Smart At Home During COVID-19 With The Hunger Scale
Fitness / Food / General

Eat Smart At Home During COVID-19 With The Hunger Scale

We are many, many weeks in to quarantine now and I think it’s safe to say most of us are going a little loopy. We aren’t moving like we used to and maybe not eating the same as we used to. Maybe you’re snacking more while occupying yourself with Netflix. Maybe you’re eating more often because you keep passing through the kitchen. Maybe you’re comforting yourself a little…

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May 7, 2020
5 Stretches To Do At Home Daily
Fitness / General

5 Stretches To Do At Home Daily

Stretching should be a key component in everyone’s exercise routine but is often simply overlooked. I’m definitely guilty of sometimes forgetting to stretch out until I feeling stiff and know I probably need to. With most of the world in lockdown, many routines have drastically changed. I know from a few clients working from home, along with the worries and stresses, has also bought about a few physical…

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April 30, 2020
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