If you’re feeling stressed, irritable, exhausted yet struggle to get a good night sleep you are certainly not alone. “Burnout is a state of psychological (mental and emotional) exhaustion brought on by a prolonged stressful situation” - Dr Audrey Tang. Basically burn out is a broad term for not being able to cope or feeling like you don’t have the energy to cope with the given situation. Something…
I don’t know about you but I am so happy to see the daylight out for longer. I am so much happier when the sun is shining. I feel like I have more hours in the day to be productive and enjoy my time outside so much more. When it got dark and cold the motivation to go for an evening stroll was far and in-between so daily…
With restricted movement as the advice is to stay at home, right now it’s easy to let fitness slip. I am so proud of my ladies for continuing with their programmes, for adjusting so well to the changes we had to make to keep up a good workout routine. If you’re continuing to workout through this tough time or if you’ve started to work out during this time…
Do rest days make you feel guilty? Common reasons for skipping them - and reasons not to!
I’m not sure when it happened but the topic of weight has become a big part of out culture, a topic open for discussion, very recently making some waves in the news. Growing up I had no idea what I weighed, we didn’t have family scales and schools didn’t ask. I only found out my weight once I joined my university gym and all the girls were having…