Overcoming anxiety – when you can’t exercise on holiday!
Fitness

Overcoming anxiety – when you can’t exercise on holiday!

Next week I’m flying to Italy for a week away and boy I’m excited. I’ve bookmarked where I can find the best cafes for morning pastries and restaurants for homemade pasta. I’ve mentioned my holiday to a few members in the gym but today one asked me if I was going to find a local gym for the week. No. The simple answer. Shocked, he asked, but aren’t…

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June 6, 2019
How To Deal With People Who Judge Your Healthy Diet
Food

How To Deal With People Who Judge Your Healthy Diet

To those of you who said no to the free office donuts and got an eye roll in response. To those of you mocked for deciding to bring a healthier lunch to work. To those of you questioned when you get up early to get in a quick workout on holiday. To those of you questioned by family as you opt for a healthier choice than usual at…

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May 30, 2019
Frustrated you can’t ‘feel’ the right muscles working? Try these tips!
Fitness

Frustrated you can’t ‘feel’ the right muscles working? Try these tips!

Do you have certain exercises you don’t seem to get along with? Movements you struggle to keep form with and don’t feel in the right place? If you do, you’re not alone! This is something I’m still working on and I’m sure at some level always will be. Here I have a few tips to that have worked for me and I hope can help some of you……

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May 23, 2019
Mental Awareness Month –  Body Image 
Fitness / Food

Mental Awareness Month –  Body Image 

Mental Awareness Month –  Body Image  Last week I found out the month of May is mental awareness month and this week (Monday 13th)  in particular has been dedicated to body image – how we think and feel about our bodies. Last year we found that 30% of all adults have felt so stressed by body image and appearance that they felt overwhelmed or unable to cope. That’s almost 1 in…

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May 16, 2019
A New Staple – Overnight Oats
Food

A New Staple – Overnight Oats

If you know me you will know I love oats… I mean I seriously can’t go a day without eating them. Some days they’re hot, usually with banana and peanut butter (a classic). Other days,  I prepare breakfast ahead to take to work. Introducing warm oats ‘cooler' (ha) cousin, overnight oats. Making these the night before has been such a life saver for my early mornings so I’d like…

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May 9, 2019
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