Workplace Diet Traps (And How To Deal With Them!)
Food / General

Workplace Diet Traps (And How To Deal With Them!)

We spend about a third of our day at work - that’s a lot of hours! All those long days can mean you come up against some big food challenges. Workload, stress and tiredness alone can be enough to make some unwise food choices but when there’s also treats left out in the break room, well that’s a dangerous combination, which can easily derail even the best of…

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October 21, 2019
Can you drink alcohol and still reach your goals?
Fitness / Food / General

Can you drink alcohol and still reach your goals?

We're already into October now (shocking, I know) and with the annual ‘Stoptober’ campaign returning I supposed it would be a good time to discuss alcohol a little more. The what When most people start to watch what they’re eating, the focus tends to be put on food, but drinks contain calories too (some pretty substantial ones). Alcohol in particular is densely packed with energy/ kcals. Each gram…

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October 7, 2019
Ever found you weigh more after working out at the gym? Don’t worry.
Fitness / General

Ever found you weigh more after working out at the gym? Don’t worry.

So you’ve decided to get a gym membership, you’ve started strength training; you push yourself to make that 5.30 hiit class after work. You’re exercising harder than ever before and feel sore just climbing the stairs at home. You feel determined to keep going because you know it will be worth it but then you step on the scale and see that number has gone… up? Relax I’m…

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September 30, 2019
Should you workout when sick?
Fitness / General

Should you workout when sick?

I’m writing this tucked up in bed, tissues array trying to remember the good old days when I could breathe through my nose. As long as I’m here I figured I could be somewhat productive and create some hopefully helpful content. Getting sick is horrible for anyone but it’s somehow worse when you’ve finally gotten into the swing of working out. You’ve built up strength and endurance and…

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September 16, 2019
Fitness / General

Wear your calluses with confidence!

  As you first start training you’re bound to notice some physical changes right away. A big one for the women is seeing your hands develop rough patches of skin known as calluses. Man hands, gym hands whatever it is you want to call them, and whether you like them or not, calluses happen for a reason. Calluses develop due to pressure or friction. When you hold weighted…

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August 22, 2019
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