Addictive, and dam delicious. I get asked about sugar a lot by clients so it’s about time I dug in with a blog. If you want to lose weight, lose fat, gain muscle and generally get healthy, nutrition is the biggest change that you need to make. Sugar seems to have been blamed for just about everything from the obesity epidemic to diabetes to tooth decay along with…
How Much Do You Walk Throughout The Day? I want you to look at your phone, right now… almost every phone is able to track our steps, whether we know it or not. Go to your health app and have a little look at your daily steps (I’ll wait). What’s the number showing? Perhaps a few thousand, 2000 or 4000, maybe you have a very active job and…
January pressure For a lot of us, a New Year is a chance to have a fresh start, to finally commit to tasks we’ve been putting off again and again; to make that New Year resolution. What might it be this year: to lose weight, to earn more money, to join a gym, to eat 100% clean? January hasn’t even begun yet and I’ve already overhead a few…
As a personal trainer I do not, and will not promote restrictive diets. I know most of us like a drink or two and would hate for my clients to miss out on social events in fear of gaining weight. Perhaps sometimes I’m too soft with client indulgences but I’d say I’m like that because for a long time, it was me who was the restrictive one, I’ve…
I’m confident that I don’t need to explain what it feels like to over eat… surely we’ve all been there? Whether you have a few too many slices of pizza or decide to indulge in dessert after an already large meal out. What feels great at the time is often followed by a less than ideal, often uncomfortable bloated stomach. What’s worse is when those physical feelings are…