With restricted movement as the advice is to stay at home, right now it’s easy to let fitness slip. I am so proud of my ladies for continuing with their programmes, for adjusting so well to the changes we had to make to keep up a good workout routine. If you’re continuing to workout through this tough time or if you’ve started to work out during this time…
There are so many diet foods out there marketed at us to replace the real deal. With punny names and claims they taste just like the real thing, what’s not to love? This isn’t a blog to say those foods are bad, because they aren’t! There is nothing wrong with looking for healthy swaps, creatively eating more veggies and getting more volume in your meals unless those things are…
I would read sizing charts online and see comments saying this top runs small which somehow made me feel better about going up in size, like hey it’s not my fault, it’s the top!
Do rest days make you feel guilty? Common reasons for skipping them - and reasons not to!
I’m not sure when it happened but the topic of weight has become a big part of out culture, a topic open for discussion, very recently making some waves in the news. Growing up I had no idea what I weighed, we didn’t have family scales and schools didn’t ask. I only found out my weight once I joined my university gym and all the girls were having…