Weetabix ‘oats’ – Hot or Cold overnight!
General

Weetabix ‘oats’ – Hot or Cold overnight!

Ingredients 2-3 Weetabix 25g Protein powder 150-200ml Water OR milk (Vegan proteins often need more water so add little by little) Toppings of choice: Personal favourites are yogurt, fresh fruit and some peanut butter Method Crush all the Weetabix up in a bowl or jar Add protein powder and water. Tip – you want it to be smooth and a little thick to stir. Leave in the fridge…

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May 27, 2021
Sleep 101 – The why and the how
General

Sleep 101 – The why and the how

Why do we sleep? And why is it so important? I’ve had a few conversations with ladies I work with this week about sleep, specifically problems with getting to sleep and not feeling very well rested. Coincidently I found out March 19th was National Sleep Day so I thought hey, what better time to write a blog on the topic? Sleep is an essential part of keeping us…

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March 19, 2021
Lockdown Burnout
Fitness / General

Lockdown Burnout

If you’re feeling stressed, irritable, exhausted yet struggle to get a good night sleep you are certainly not alone. “Burnout is a state of psychological (mental and emotional) exhaustion brought on by a prolonged stressful situation” - Dr Audrey Tang. Basically burn out is a broad term for not being able to cope or feeling like you don’t have the energy to cope with the given situation. Something…

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March 12, 2021
The Importance Of ‘Green Space’ aka Getting Outside!
Fitness / General

The Importance Of ‘Green Space’ aka Getting Outside!

I don’t know about you but I am so happy to see the daylight out for longer. I am so much happier when the sun is shining. I feel like I have more hours in the day to be productive and enjoy my time outside so much more. When it got dark and cold the motivation to go for an evening stroll was far and in-between so daily…

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February 26, 2021
Protein Crêpes
Food / General

Protein Crêpes

It's been a while since I posted any content here and an even longer while since I shared a recipe. With pancake day coming up it seemed only right to share my current go to recipe!  My current go to! Matcha flavoured with raspberries, banana and peanut butter :) Ingredients 45g Flour (I use plain but any will do – buckwheat, oat etc)25g Protein powder¼ tsp baking powderIf…

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February 12, 2021
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