There are lots of reasons women might not be strength training – feeling intimidated or feeling unsure of the right way to go about starting for example. Then there’s the misconception that weights will make you bulky (a matter to be addressed in another blog soon). As a personal trainer I still see a large number of women who spend their time going from one cardio machine to…

Welcome to my blog! As I’m sure you’ve gathered from the rest of the website I’m a qualified personal trainer, based in Birmingham, UK.  I’m excited to start sharing a little bit more about myself, why I love fitness, and why I want to empower others to love it too. Read a little bit more about me here! On this blog you’ll find workout ideas, nutritional information, healthy…