Ingredients 50g Oats 10g Chia seeds 25g Protein powder (I use myprotein salted caramel soy isolate) 1/2 TSP baking powder 150g-200ml liquid (water or liquid)* Toppings of choice! Add whole cooking or top after! Method 1. Blend oats, chia seeds, protein powder, baking powder and liquid together then pour into an ovenproof bowl (should be a little thick!) 2. Add any toppings and put things in…
Ingredients 2-3 Weetabix 25g Protein powder 150-200ml Water OR milk (Vegan proteins often need more water so add little by little) Toppings of choice: Personal favourites are yogurt, fresh fruit and some peanut butter Method Crush all the Weetabix up in a bowl or jar Add protein powder and water. Tip – you want it to be smooth and a little thick to stir. Leave in the fridge…
Why do we sleep? And why is it so important? I’ve had a few conversations with ladies I work with this week about sleep, specifically problems with getting to sleep and not feeling very well rested. Coincidently I found out March 19th was National Sleep Day so I thought hey, what better time to write a blog on the topic? Sleep is an essential part of keeping us…
If you’re feeling stressed, irritable, exhausted yet struggle to get a good night sleep you are certainly not alone. “Burnout is a state of psychological (mental and emotional) exhaustion brought on by a prolonged stressful situation” - Dr Audrey Tang. Basically burn out is a broad term for not being able to cope or feeling like you don’t have the energy to cope with the given situation. Something…
I don’t know about you but I am so happy to see the daylight out for longer. I am so much happier when the sun is shining. I feel like I have more hours in the day to be productive and enjoy my time outside so much more. When it got dark and cold the motivation to go for an evening stroll was far and in-between so daily…