Helping Real Women Become More Confident In The Gym
Female Personal Trainer Based In Birmingham
Welcome to Soph-fit
My name is Sophie – I’m a Birmingham based Personal Trainer and the proud owner of Soph-fit.
So you’d like to know more about weight training? Perhaps your goal is to get fitter, lose some weight, live a healthier lifestyle or maybe you just want to get stronger? My passion is supporting real women achieve their health and fitness goals. Whatever your starting point, whether you’re a complete gym novice wanting to start using weights or someone who’s just not been seeing results alone, I work with you to develop an individual plan to get you there.
Why Strength Training?
More Energy
Strength training will elevate your level of endorphins, which lifts energy levels and improves mood. Look fitter on the outside and have more energy naturally on the inside.
Gain Confidence
Strength training can reduce depression and boost self-confidence and self-esteem. Feel comfortable and confident in your own skin, both in and out of the gym.
Quality Of Life
Strength training offers incredible benefits for everyday life. Improve your ability to run after your children, stop getting back pain from long walks, carry your heavy bag with ease.
“…She instilled confidence in me from the start, and set me at ease so I could explain my hangups (not least, being one of the older gym members). Together, we discovered my strengths and weaknesses and she pushed my envelope, always with safety as paramount…” – Andrea G